Ingesting water after exercise: Most of our physique is made up of water, that’s the reason water is known as life. If there’s suffocation of water within the physique, then issues like headache, physique ache, weak spot and burning sensation begin to come up. Most well being consultants consider {that a} wholesome particular person ought to drink solely 8 to 10 glasses of water in a day. Now the query arises within the thoughts of many individuals whether or not they need to drink water instantly after exercising within the gymnasium or not.
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Is it okay to drink water whereas exercising?
Once you sweat within the gymnasium, you’re feeling the necessity to drink water. In such a scenario, you will need to deal with some issues. You drink water solely throughout the break, that too when the heartbeat turns into regular. In accordance with Ayurveda, we must always keep away from swallowing water directly. You are taking small sips slowly.
Ingesting water instantly after gymnasium is useful or dangerous?
Instantly after gymnasium, your physique is sort of a sizzling griddle, if water is poured on it instantly, harm is certain to occur. Earlier than consuming water instantly after train, hold these 5 issues in thoughts.
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1. Give your physique some relaxation after the exercise, drink water solely when the sweat comes out and the center beat turns into regular.
2. Even then do not drink water gushingly, consuming water comfortably doesn’t hurt the physique.
3. Drink water sitting comfortably, it reaches most elements of the physique.
4. Drink solely regular water after gymnasium, chilly water from the fridge is the house of illnesses.
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5. Add lemon and black salt to the water, it replenishes the electrolytes that are misplaced on account of sweating.
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